HOW TO DIET NATURAL

How to Diet Natural and Healthy with Mediterranean Diet By Miah • category Beauty Body
It seems almost most people want to have an ideal body both women and men. Having a lean body with a balanced weight will certainly be able to increase the confidence and can support your daily activities well because you will feel more fit and lively. One of the natural and healthy diet ways to gain a proportional weight is by applying the Mediterranean diet. Here is a glimpse of the diet that is run by people around the Mediterranean sea.

How to Diet Natural and Healthy a la Mediterranean
Natural Mediterranean Diet and Healthy
How to diet a natural and healthy a la Mediterranean

Not only to get the ideal body weight, with Mediterranean diet our health will be more awake including avoid the risk of heart disease, blood circulation, until diabetes is often associated with the risk of being overweight. This Mediterranean diet also will not make you suffer with hunger as you have to increase the intake of vegetables and fruits that contain natural fiber so you will feel full longer. Although this diet is the diet of the people living around the Mediterranean Sea but this diet is also suitable to be applied in Indonesia.

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If your daily food menu is full of fried and stir-fried dishes, then from now on replace the coconut oil to sauté with olive oil. In addition to vegetables, fruits, and seafood, olive oil is an integral part of this natural and healthy diet. Some of the following methods you can apply to start your Mediterranean diet.



Get rid of butter, margarine, and cooking oil and replace it with olive oil. In addition to being used as a substitute for cooking oil, olive oil can also be substituted for butter as a bread spread or added as a dressing on your vegetable salad in lieu of mayonaise. Olive oil contains unsaturated fats which is good for health and besides it also has medicinal benefits. Mediterranean people who used to consume olive oil since childhood was smaller potential for diabetes, Alzheimer's disease, and dementia.
Add a portion of fruit and vegetables in your daily menu such as red and yellow fruits, green vegetables, nuts, and seeds. Eating fresh vegetables and fruits as one way natural and healthy diet will bring benefits to your health because the vitamins and minerals will not be damaged by warming up.
Execute your daily dish by boiling, baking, or steaming to make it healthier and certainly free of cooking oil.
Reduce consumption of salt and sugar in your dish, and preferably replace with spices to further enrich the cuisine flavor.
Red meat, snacks, canned food, fast food, and various processed foods are highly recommended in this Mediterranean diet method. But occasionally eating these dishes to pamper your tongue is still allowed, for example once a week as your cheat day.
In order for the way the natural and healthy diet that you apply this results show a more encouraging, should also do regular exercise 2 or 3 times a week. Sports that become your hobby can be an option because at the same time can be your relaxation activities. Diligent exercise as part of a healthy life it can also increase the feeling of happiness because when exercising the production of endorphins hormones that trigger a sense of relaxation and happiness will increase. Well, good luck!