When you are losing weight, of course in the hope soon can form an ideal body. After all the effort you do, it still has not produced results. Your weight does not go down a bit, you will certainly feel frustrated and disappointed.
1. Often stay up
Many say that staying up at night can make the body thin. Obviously it's the wrong perception, that staying up late can make you susceptible to disease because the body's metabolic system decreases. A study in the US states that staying up can increase the hormone hunger. In fact, another study added that people who sleep 4 hours a day have a chance of obesity 73 percent higher than people who sleep 7 - 9 hours each day.
2. Consume alcohol
Instead of losing weight, consuming alcohol will actually slow down your body's metabolic processes. Even drinking alcohol can increase cortisone, a stress hormone that helps buildup of fat in the abdomen.
3. Lack of motion
How can you lose weight if you do not exercise yourself. Do not just because you work is a reason not to exercise. While working you can get a little exercise, for example, stretching the legs and hands. Activities like this can provide additional energy burning than you just sit in silence in a chair.
Avoid milk
When someone is on a diet, they usually tend to stay away from foods that contain lots of calcium such as milk. Whereas calcium from milk acts as a button that instructs the body to burn fat. Choose milk that does not contain lots of fat if you want to eat it.
Those are the four habits you need to leave behind while on a diet. Surely the success of your diet depends on your own efforts and intentions. May be useful.
1. Often stay up
Many say that staying up at night can make the body thin. Obviously it's the wrong perception, that staying up late can make you susceptible to disease because the body's metabolic system decreases. A study in the US states that staying up can increase the hormone hunger. In fact, another study added that people who sleep 4 hours a day have a chance of obesity 73 percent higher than people who sleep 7 - 9 hours each day.
2. Consume alcohol
Instead of losing weight, consuming alcohol will actually slow down your body's metabolic processes. Even drinking alcohol can increase cortisone, a stress hormone that helps buildup of fat in the abdomen.
3. Lack of motion
How can you lose weight if you do not exercise yourself. Do not just because you work is a reason not to exercise. While working you can get a little exercise, for example, stretching the legs and hands. Activities like this can provide additional energy burning than you just sit in silence in a chair.
Avoid milk
When someone is on a diet, they usually tend to stay away from foods that contain lots of calcium such as milk. Whereas calcium from milk acts as a button that instructs the body to burn fat. Choose milk that does not contain lots of fat if you want to eat it.
Those are the four habits you need to leave behind while on a diet. Surely the success of your diet depends on your own efforts and intentions. May be useful.
Comments
Post a Comment