ALL ABOUT HEALTH

 

Drinking Water

Water becomes the popular drink after sot drink in some countries. People believe that it is good to drink eight glasses of water a day to keep our body moisturized and healthy. However, drinking eight glasses of water a day was nothing more than a guideline, not based on scientific evidence. Water gives us many benefits. First, water could aid weight loss. By drinking water before having a meal, you can lose your weight. This is because extra H2O helps us eatless by making us feel full and boost metabolism. Second, water keeps digest healthy. Water helps dissolve fats and soluble fiber. Water also flushes waste product that prevents constipation and reduce the burden on our kidneys and liver. The last, water prevents headache naturally. We sometimes get migraine. Migraine is caused, sometimes, by not drinking water for too long. Water helps our headache by drinking two to four cups of water for headache relief within one to two hours. Water is the healthiest beverage in the world. You will get nothing from water but benefits for your health.

Green Tea

Green tea is one of the healthiest beverage in the world. Consuming green tea gives us many benefits. First, green tea improves brain function and makes you smarter. Green tea contains caffeine, which is known as stimulant, but not as much as in coffee. Caffeine leads to improvements in various aspects of brain function, including improved mood, recetion time, and memory. Second, green tea contains bio-active compounds that improve health. Green tea contains polyphenol, such as flavonoids and catechins which function as antioxidant. Green tea has also some minerals that is good for your health. Third, antioxidant in green tea may lower your risk of various typs of cancer. As we know, antioxidants have a protective effects against cancer. Green tea drinkers are significantly less likely to get cancer. For your information, do not put milk on your green tea for it can reduce the antioxidant in it.